Nutrient Comparison: Peaches, Yellow VS Peaches, canned, extra light syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, Yellow versus 14 oz of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, Yellow vs Peaches, canned, extra light syrup, solids and liquids :
- 14 ounces of Peaches, Yellow have 1.6 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, Yellow and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Yellow Peaches as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, Yellow vs Peaches, canned, extra light syrup, solids and liquids :
- 14 ounces of Peaches, Yellow have 1.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, Yellow and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Yellow Peaches as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, Yellow have 1.5 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, Yellow and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Yellow Peaches as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.