Nutrient Comparison: Peaches, Yellow VS Peaches, canned, extra light syrup, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, Yellow versus 100 g of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, Yellow vs Peaches, canned, extra light syrup, solids and liquids :
- 100 grams of Peaches, Yellow have 1.6 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, Yellow and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Yellow Peaches as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, Yellow vs Peaches, canned, extra light syrup, solids and liquids :
- 100 grams of Peaches, Yellow have 1.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, Yellow and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Iron and Water per 100 grams.
- 100 grams of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Yellow Peaches as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, Yellow have 1.5 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, Yellow and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Yellow Peaches as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.