Comparing Nutrients in 500 calories Peaches, canned, juice pack, solids and liquidsVS Passion-fruit Juice, Yellow
Weight per 500 calories
Peaches, canned, juice pack, solids and liquids
1136g
Passion-fruit Juice, Yellow
833g
Raw Passion-fruit Juice, Yellow has 1.4 times more energy per unit of mass than Peaches, canned, juice pack, solids and liquids, which is low in comparison to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, juice pack, solids and liquids or Passion-fruit Juice, Yellow?
Peaches, Canned, Juice Pack, Solids And Liquids VS Passion-fruit Juice, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, juice pack, solids and liquids or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 500 calories of Peaches, canned, juice pack, solids and liquids vs Passion-fruit Juice, Yellow:
500 calories of Peaches, canned, juice pack, solids and liquids have 66.8 times more Vitamin E and 5.8 times more Vitamin K than Passion-fruit Juice, Yellow.
While 500 kcal of Raw Passion-fruit Juice, Yellow contain 1.8 times more Vitamin A, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
500 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E and Vitamin K
Both Peaches, canned, juice pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, juice pack, solids and liquids vs Passion-fruit Juice, Yellow:
500 calories of Peaches, canned, juice pack, solids and liquids have 1.4 times more Copper, 2.5 times more Zinc and 1.4 times more Water than Passion-fruit Juice, Yellow.
While 500 kcal of Raw Passion-fruit Juice, Yellow contain 1.8 times more Magnesium and 1.6 times more Potassium than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Passion-fruit Juice, Yellow contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
Both Peaches, canned, juice pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, canned, juice pack, solids and liquids have 8.9 times more Fiber and 1.3 times more Protein than Passion-fruit Juice, Yellow.
Both Peaches, canned, juice pack, solids and liquids and Passion-fruit Juice, Yellow offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
Both Peaches, canned, juice pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.