Peaches, Canned, Light Syrup Pack, Solids And Liquids VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, light syrup pack, solids and liquids or Navel Oranges?
Lets compare vitamin content per 100 calories of Peaches, canned, light syrup pack, solids and liquids vs Navel Oranges:
- 100 calories of Peaches, canned, light syrup pack, solids and liquids have 1.4 times more Vitamin A, 1.3 times more Vitamin B3, 3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.8 times more Vitamin B5, 4.6 times more Vitamin B6, 12.5 times more Vitamin B9 and 27.1 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- 100 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, light syrup pack, solids and liquids vs Navel Oranges:
- 100 calories of Peaches, canned, light syrup pack, solids and liquids have 1.2 times more Copper, 2.5 times more Iron and 1.4 times more Manganese than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 15.8 times more Calcium, 2.4 times more Magnesium, 2.3 times more Phosphorus and 1.9 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Navel Oranges contain similar levels of Water per 100 calories.
- 100 calories of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peaches, canned, light syrup pack, solids and liquids have 1.4 times more Sugars than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.9 times more Fiber and 2.2 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.