Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, light syrup pack, solids and liquids versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, light syrup pack, solids and liquids vs Navel Oranges:
- 14 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.5 times more Vitamin A, 1.4 times more Vitamin B3 and 3.3 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 7.6 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B5, 4.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 24.6 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- 14 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, light syrup pack, solids and liquids vs Navel Oranges:
- 14 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.3 times more Copper, 2.8 times more Iron and 1.6 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 14.3 times more Calcium, 2.2 times more Magnesium, 2.1 times more Phosphorus and 1.7 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.6 times more Sugars than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Fiber than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.