Comparing Nutrients in 100 calories Raw Sulfured Dehydrated PeachesVS Peaches, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Raw Sulfured Dehydrated Peaches
31g
Peaches, canned, extra heavy syrup pack, solids and liquids
104g
Raw Sulfured Dehydrated Peaches have 3.4 times more energy per 100g than Peaches, canned, extra heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Peaches, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Peaches, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dehydrated Peaches
5%
3%
92%
Peaches, canned, extra heavy syrup pack, solids and liquids
Raw Sulfured Dehydrated Peaches VS Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Peaches, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Peaches vs Peaches, canned, extra heavy syrup pack, solids and liquids:
100 calories of Raw Sulfured Dehydrated Peaches have 3 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Sulfured Dehydrated Peaches as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Peaches vs Peaches, canned, extra heavy syrup pack, solids and liquids:
100 calories of Raw Sulfured Dehydrated Peaches have 2.9 times more Copper, 5.6 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 4.4 times more Phosphorus, 4.8 times more Potassium and 2.6 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, extra heavy syrup pack, solids and liquids contain 33 times more Water than Raw Sulfured Dehydrated Peaches.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Raw Sulfured Dehydrated Peaches as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Peaches have 3.1 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Raw Sulfured Dehydrated Peaches and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Peaches as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.