Comparing Nutrients in 5 ounces Raw Sulfured Dehydrated Peaches VS Peaches, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Peaches	5%	3%	92%
Peaches, canned, extra heavy syrup pack, solids and liquids	2%	0%	98%

Macro Nutrients

	Raw Sulfured Dehydrated Peaches	Peaches, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	16% 461kcal	4.7% 136kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.46g	0.044% 0.043g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	0.013% 0.004g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	NA	1.6g per day for Men 19-50 years
Omega 6	4.05% 0.69g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	28.4% 37g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	3.73% 1.4g	38g per day for Men 19-50 years
Protein	12.4% 6.93g	1.2% 0.67g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Peaches	Peaches, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	11% 101μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.7% 6.84mg	4.6% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	1.4% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.3% 0.23mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Peaches	Peaches, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	5.4% 54mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	77.6% 0.7mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	5.14% 0.41mg	8mg per day for Men 19-50 years
Magnesium	19.2% 80.8mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	25.5% 0.59mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	56.3% 1915mg	3.46% 118mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Peaches, canned, extra heavy syrup pack, solids and liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Peaches versus 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Peaches vs Peaches, canned, extra heavy syrup pack, solids and liquids:

• 5 ounces of Raw Sulfured Dehydrated Peaches have 10.1 times more Vitamin A, 3.5 times more Vitamin B1, 5.2 times more Vitamin B2, 9.3 times more Vitamin B3, 10.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 8.8 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
• 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
• Both Raw Sulfured Dehydrated Peaches as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Peaches vs Peaches, canned, extra heavy syrup pack, solids and liquids:

• 5 ounces of Raw Sulfured Dehydrated Peaches have 12.7 times more Calcium, 9.9 times more Copper, 19 times more Iron, 11.4 times more Magnesium, 9.4 times more Manganese, 14.7 times more Phosphorus, 16.3 times more Potassium and 8.7 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
• 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Raw Sulfured Dehydrated Peaches have 3.4 times more Energy, 34.7 times more Omega 6, 3.2 times more Carbohydrate and 10.4 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
• 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein