Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Peaches, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Peaches versus 1 kg of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Peaches vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 10.1 times more Vitamin A, 3.5 times more Vitamin B1, 5.2 times more Vitamin B2, 9.3 times more Vitamin B3, 10.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 8.8 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Sulfured Dehydrated Peaches as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Peaches vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 12.7 times more Calcium, 9.9 times more Copper, 19 times more Iron, 11.4 times more Magnesium, 9.4 times more Manganese, 14.7 times more Phosphorus, 16.3 times more Potassium and 8.7 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 3.4 times more Energy, 34.7 times more Omega 6, 3.2 times more Carbohydrate and 10.4 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein