Comparing Nutrients in 100 calories Raw Sulfured Dried PeachesVS Peaches, spiced, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Raw Sulfured Dried Peaches
41.8g
Peaches, spiced, canned, heavy syrup pack, solids and liquids
133g
Raw Sulfured Dried Peaches have 3.2 times more energy per 100g than Peaches, spiced, canned, heavy syrup pack, solids and liquids. It has above average energy density when compared to other foods. Peaches, spiced, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dried Peaches
5%
3%
92%
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Raw Sulfured Dried Peaches VS Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Peaches vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
100 calories of Raw Sulfured Dried Peaches have 2.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.9 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 3.5 times more Vitamin C and 8.2 times more Vitamin E than Raw Sulfured Dried Peaches.
100 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin E
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Raw Sulfured Dried Peaches as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Peaches vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
100 calories of Raw Sulfured Dried Peaches have 4.6 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 7.9 times more Water than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Peaches, spiced, canned, heavy syrup pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Raw Sulfured Dried Peaches as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Peaches have 2 times more Fiber and 2.8 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.4 times more Sugars than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Peaches, spiced, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Sulfured Dried Peaches as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.