Nutrient Comparison: Raw Sulfured Dried Peaches VS Peaches, spiced, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Peaches versus 14 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Peaches vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Raw Sulfured Dried Peaches have 6.8 times more Vitamin A, 6.1 times more Vitamin B2, 8.1 times more Vitamin B3, 11.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.2 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 2.6 times more Vitamin E than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Peaches, spiced, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin E
- 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin K
- Both Raw Sulfured Dried Peaches as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Peaches vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Raw Sulfured Dried Peaches have 4.7 times more Calcium, 3.7 times more Copper, 14.5 times more Iron, 6 times more Magnesium, 13.2 times more Phosphorus, 11.7 times more Potassium and 7.1 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 2.5 times more Water than Raw Sulfured Dried Peaches.
- 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Sulfured Dried Peaches as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Peaches have 3.2 times more Energy, 7.6 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Sugars, 6.3 times more Fiber and 8.8 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Raw Sulfured Dried Peaches as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 14 ounces.