Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Peaches, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 14 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peaches, dried, sulfured, stewed, without added sugar:
- 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.7 times more Vitamin B2, 1.4 times more Vitamin C and 8.2 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2 and Vitamin E
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peaches, dried, sulfured, stewed, without added sugar:
- 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 4.7 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus and 3.8 times more Potassium than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.1 times more Fiber and 2.8 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.