Comparing Nutrients in 100 calories Raw Sulfured Dried PeachesVS Raw Sulfured Dehydrated Peaches
Weight per 100 calories
Raw Sulfured Dried Peaches
41.8g
Raw Sulfured Dehydrated Peaches
31g
Raw Sulfured Dehydrated Peaches have 1.4 times more energy per unit of mass than Raw Sulfured Dried Peaches, which is high in comparison to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Raw Sulfured Dehydrated Peaches?
Raw Sulfured Dried Peaches VS Raw Sulfured Dehydrated Peaches Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Peaches vs Raw Sulfured Dehydrated Peaches:
100 calories of Raw Sulfured Dried Peaches have 2.1 times more Vitamin A, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Sulfured Dehydrated Peaches.
While 100 kcal of Raw Sulfured Dehydrated Peaches contain 1.7 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Peaches vs Raw Sulfured Dehydrated Peaches:
Both Raw Sulfured Dried Peaches and Raw Sulfured Dehydrated Peaches have similar amounts of minerals per 100 kcal
Both Raw Sulfured Dried Peaches and Raw Sulfured Dehydrated Peaches contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Both Raw Sulfured Dried Peaches as well as Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Sulfured Dried Peaches and Raw Sulfured Dehydrated Peaches have similar amounts of macro-nutrients per 100 kcal
Both Raw Sulfured Dried Peaches and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Sulfured Dried Peaches as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.