Comparing Nutrients in 100 calories Raw Sulfured Dried Peaches VS Peaches, dehydrated (low-moisture), sulfured, stewed

Weight per 100 calories

• Raw Sulfured Dried Peaches: 41.8g
• Peaches, dehydrated (low-moisture), sulfured, stewed: 75.2g

Raw Sulfured Dried Peaches have 1.8 times more energy per 100g than Peaches, dehydrated (low-moisture), sulfured, stewed. It has above average energy density when compared to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.

Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Peaches, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	Raw Sulfured Dried Peaches	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0.24% 0.004g	0.23% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.7g	19.7% 25.7g	130g per day for Men 19-50 years
Sugars	24% 17.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.8% 5.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.36g	NA	g per day for Men 19-50 years
Sucrose	% 6.44g	NA	g per day for Men 19-50 years
Fiber	9.03% 3.43g	NA	38g per day for Men 19-50 years
Protein	2.7% 1.5g	2.7% 1.5g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	5.02% 45μg	1.67% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.07% 0.001mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.82% 0.089mg	3.47% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	9.54% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	5.35% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.16% 0.028mg	3.12% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.56% 2.26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.23% 2mg	5.7% 5.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.47% 6.57μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	1.17% 11.7mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.2% 1.7mg	21.2% 1.7mg	8mg per day for Men 19-50 years
Magnesium	4.2% 17.6mg	4.1% 17.3mg	420mg per day for Men 19-50 years
Manganese	5.55% 0.13mg	5.56% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.8mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	0.38% 0.21μg	NA	55μg per day for Men 19-50 years
Sodium	0.2% 2.93mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	2.17% 0.24mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	1.26% 46.6g	3700g per day for Men 19-50 years

Raw Sulfured Dried Peaches VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Peaches, dehydrated (low-moisture), sulfured, stewed?

Lets compare vitamin content per 100 calories of Raw Sulfured Dried Peaches vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 100 calories of Raw Sulfured Dried Peaches have 3 times more Vitamin A and 2 times more Vitamin B2 than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 100 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
• 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A
• Both Raw Sulfured Dried Peaches as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Raw Sulfured Dried Peaches vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• Both Raw Sulfured Dried Peaches and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of minerals per 100 kcal
• Both Raw Sulfured Dried Peaches and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
• Both Raw Sulfured Dried Peaches as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Raw Sulfured Dried Peaches and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of macro-nutrients per 100 kcal
• Both Raw Sulfured Dried Peaches and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Raw Sulfured Dried Peaches as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.