Comparing Nutrients in 100 calories Sweetened Frozen Peach SlicesVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Sweetened Frozen Peach Slices
106g
Peaches, dried, sulfured, stewed, without added sugar
130g
Sweetened Frozen Peach Slices have 1.2 times more energy per 100g than Peaches, dried, sulfured, stewed, without added sugar. It has average energy density when compared to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Sweetened Frozen Peach Slices
3%
1%
96%
Peaches, dried, sulfured, stewed, without added sugar
Sweetened Frozen Peach Slices VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Sweetened Frozen Peach Slices vs Peaches, dried, sulfured, stewed, without added sugar:
100 calories of Sweetened Frozen Peach Slices have 1.4 times more Vitamin B2, 20.9 times more Vitamin C and 8.5 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.8 times more Vitamin K than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin E
Both Sweetened Frozen Peach Slices as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Peach Slices vs Peaches, dried, sulfured, stewed, without added sugar:
100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 6 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium, 4.4 times more Zinc and 1.3 times more Water than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Frozen Peach Slices as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.8 times more Fiber and 2.2 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
Both Sweetened Frozen Peach Slices as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.