Sweetened Frozen Peach Slices VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Sweetened Frozen Peach Slices vs Peaches, dried, sulfured, stewed, with added sugar:
- 100 calories of Sweetened Frozen Peach Slices have 2 times more Vitamin B2 and 30.4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 100 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6
- 100 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
- Both Sweetened Frozen Peach Slices as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Peach Slices vs Peaches, dried, sulfured, stewed, with added sugar:
- 100 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 4.1 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus and 2 times more Potassium than Sweetened Frozen Peach Slices.
- 100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Sweetened Frozen Peach Slices as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Sweetened Frozen Peach Slices and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of macro-nutrients per 100 kcal
- Both Sweetened Frozen Peach Slices and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Sweetened Frozen Peach Slices as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.