Nutrient Comparison: Sweetened Frozen Peach Slices VS Peaches, dried, sulfured, stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Peach Slices versus 100 g of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Peaches, dried, sulfured, stewed, with added sugar:
- 100 grams of Sweetened Frozen Peach Slices have 1.8 times more Vitamin B2 and 27.7 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 100 g of Peaches, dried, sulfured, stewed, with added sugar contain 2.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
- Both Sweetened Frozen Peach Slices as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Peaches, dried, sulfured, stewed, with added sugar:
- 100 g of Peaches, dried, sulfured, stewed, with added sugar contain 4.5 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus and 2.2 times more Potassium than Sweetened Frozen Peach Slices.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Sweetened Frozen Peach Slices as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Peaches, dried, sulfured, stewed, with added sugar contain 1.3 times more Fiber than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Sweetened Frozen Peach Slices as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.