Nutrient Comparison: Sweetened Frozen Peach Slices VS Peaches, dried, sulfured, stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Peach Slices versus 1 kg of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Peach Slices vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Sweetened Frozen Peach Slices has 1.8 times more Vitamin B2 and 27.7 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, with added sugar contains 2.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
- Both Sweetened Frozen Peach Slices as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Peach Slices vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 kg of Peaches, dried, sulfured, stewed, with added sugar contains 4.5 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus and 2.2 times more Potassium than Sweetened Frozen Peach Slices.
- 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Sweetened Frozen Peach Slices as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Peaches, dried, sulfured, stewed, with added sugar contains 1.3 times more Fiber than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Sweetened Frozen Peach Slices as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.