Comparing Nutrients in 1 pound Sweetened Frozen Peach Slices VS Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Peach Slices	3%	1%	96%
Peaches, dried, sulfured, stewed, with added sugar	4%	2%	94%

Macro Nutrients

	Sweetened Frozen Peach Slices	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	14.7% 426kcal	16% 467kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	93% 121g	130g per day for Men 19-50 years
Sugars	139% 101g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	28.6% 11g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Peach Slices	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	39.3% 6.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	475% 427mg	17% 15.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Peach Slices	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	54% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	39% 1324mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	9.16% 339g	8.75% 324g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Peach Slices VS Peaches, dried, sulfured, stewed, with added sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Peach Slices versus 1 lb of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetened Frozen Peach Slices vs Peaches, dried, sulfured, stewed, with added sugar:

• 1 pound of Sweetened Frozen Peach Slices has 1.8 times more Vitamin B2 and 27.7 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
• While 1 lb of Peaches, dried, sulfured, stewed, with added sugar contains 2.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6
• 1 pound of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
• Both Sweetened Frozen Peach Slices as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sweetened Frozen Peach Slices vs Peaches, dried, sulfured, stewed, with added sugar:

• 1 lb of Peaches, dried, sulfured, stewed, with added sugar contains 4.5 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus and 2.2 times more Potassium than Sweetened Frozen Peach Slices.
• 1 pound of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
• Both Sweetened Frozen Peach Slices as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Peaches, dried, sulfured, stewed, with added sugar contains 1.3 times more Fiber than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per one pound.
• Both Sweetened Frozen Peach Slices as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.