Comparing Nutrients in 100 calories Peaches, YellowVS Passion-fruit Juice, Yellow
Weight per 100 calories
Peaches, Yellow
256g
Passion-fruit Juice, Yellow
167g
Raw Passion-fruit Juice, Yellow has 1.5 times more energy per unit of mass than Raw Yellow Peaches, which is low in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Passion-fruit Juice, Yellow?
Peaches, Yellow VS Passion-fruit Juice, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 100 calories of Peaches, Yellow vs Passion-fruit Juice, Yellow:
100 calories of Peaches, Yellow have more Vitamin B1, 112.3 times more Vitamin E and 10 times more Vitamin K than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 1.9 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Yellow Peaches.
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Yellow Peaches as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, Yellow vs Passion-fruit Juice, Yellow:
100 calories of Peaches, Yellow have 2.1 times more Copper, 1.2 times more Phosphorus, 4.4 times more Zinc and 1.6 times more Water than Passion-fruit Juice, Yellow.
Both Peaches, Yellow and Passion-fruit Juice, Yellow contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
Both Raw Yellow Peaches as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, Yellow have 11.5 times more Fiber and 2.1 times more Protein than Passion-fruit Juice, Yellow.
Both Peaches, Yellow and Passion-fruit Juice, Yellow offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
Both Raw Yellow Peaches as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.