Comparing Nutrients in 5 ounces Peaches, Yellow VS Passion-fruit Juice, Yellow

Macros Ratio

	Protein	Fat	Carbs
Peaches, Yellow	8%	5%	87%
Passion-fruit Juice, Yellow	4%	3%	93%

Macro Nutrients

	Peaches, Yellow	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Energy	1.9% 55.3kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.7% 0.12g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	15.8% 20.5g	130g per day for Men 19-50 years
Sugars	16.4% 12g	28% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.76g	NA	g per day for Men 19-50 years
Sucrose	% 6.75g	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Peaches, Yellow	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	7.4% 66.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.14% 1.14mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.34% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.73% 0.035mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.4% 9.36mg	28.7% 25.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, Yellow	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	10.7% 0.096mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	0.14% 5.67μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	6.38% 0.51mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	3.76% 0.086mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	5.06% 35.4mg	700mg per day for Men 19-50 years
Potassium	7.92% 269mg	11.6% 394mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.4% 126g	3.23% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, Yellow VS Passion-fruit Juice, Yellow per 5 oz

Compare the macro and micronutrient content in 5 oz of Peaches, Yellow versus 5 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Peaches, Yellow vs Passion-fruit Juice, Yellow:

• 5 ounces of Peaches, Yellow have more Vitamin B1, 73 times more Vitamin E and 6.5 times more Vitamin K than Passion-fruit Juice, Yellow.
• While 5 oz of Raw Passion-fruit Juice, Yellow contain 2.9 times more Vitamin A, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Yellow Peaches.
• 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
• Both Raw Yellow Peaches as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Peaches, Yellow vs Passion-fruit Juice, Yellow:

• 5 ounces of Peaches, Yellow have 1.4 times more Copper than Passion-fruit Juice, Yellow.
• While 5 oz of Raw Passion-fruit Juice, Yellow contain 1.4 times more Iron, 1.9 times more Magnesium and 1.5 times more Potassium than Raw Yellow Peaches.
• Both Peaches, Yellow and Passion-fruit Juice, Yellow contain similar levels of Phosphorus and Water per five ounces.
• Both Raw Yellow Peaches as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Peaches, Yellow have 7.5 times more Fiber than Passion-fruit Juice, Yellow.
• While 5 oz of Raw Passion-fruit Juice, Yellow contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Sugars than Raw Yellow Peaches.
• 5 ounces of Peaches, Yellow provide inadequate amounts of Energy
• 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
• Both Raw Yellow Peaches as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.