Nutrient Comparison: Peaches, Yellow VS Passion-fruit Juice, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, Yellow versus 1 kg of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, Yellow vs Passion-fruit Juice, Yellow:
- 1 kilogram of Peaches, Yellow has more Vitamin B1, 73 times more Vitamin E and 6.5 times more Vitamin K than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 2.9 times more Vitamin A, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Yellow Peaches.
- 1 kilogram of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Yellow Peaches as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, Yellow vs Passion-fruit Juice, Yellow:
- 1 kilogram of Peaches, Yellow has 1.4 times more Copper than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 1.4 times more Iron, 1.9 times more Magnesium and 1.5 times more Potassium than Raw Yellow Peaches.
- Both Peaches, Yellow and Passion-fruit Juice, Yellow contain similar levels of Phosphorus and Water per one kilogram.
- Both Raw Yellow Peaches as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, Yellow has 7.5 times more Fiber than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Sugars than Raw Yellow Peaches.
- 1 kilogram of Peaches, Yellow provide inadequate amounts of Energy
- 1 kilogram of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- Both Raw Yellow Peaches as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.