Nutrient Comparison: Passion-fruit Juice, Yellow VS Peaches, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Yellow versus 5 oz of Peaches, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Yellow vs Peaches, canned, water pack, solids and liquids:
- 5 ounces of Passion-fruit Juice, Yellow have 1.7 times more Vitamin A, 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.3 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
- While 5 oz of Peaches, canned, water pack, solids and liquids contain 49 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E
- 5 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Yellow vs Peaches, canned, water pack, solids and liquids:
- 5 ounces of Passion-fruit Juice, Yellow have 3.4 times more Magnesium, 2.5 times more Phosphorus and 2.8 times more Potassium than Peaches, canned, water pack, solids and liquids.
- Both Passion-fruit Juice, Yellow and Peaches, canned, water pack, solids and liquids contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit Juice, Yellow have 2.5 times more Energy, 2.4 times more Carbohydrate and 3 times more Sugars than Peaches, canned, water pack, solids and liquids.
- While 5 oz of Peaches, canned, water pack, solids and liquids contain 6.5 times more Fiber than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- 5 ounces of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.