Comparing Nutrients in 5 ounces Passion-fruit Juice, Yellow VS Peaches, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Peaches, canned, juice pack, solids and liquids	5%	1%	94%

Macro Nutrients

	Passion-fruit Juice, Yellow	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	2.93% 85kcal	2.15% 62.4kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	0.044% 0.043g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	0.018% 0.006g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.8% 20.5g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	28% 20g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	1.6% 0.89g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	7.4% 66.6μg	3% 27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	5.16% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.4% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.54% 0.085mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.7% 25.8mg	5.67% 5.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	4.63% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	7.87% 0.071mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.38% 0.51mg	4.8% 0.38mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	NA	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.06% 35.4mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	11.6% 394mg	5.34% 181mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.23% 119g	3.35% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Yellow VS Peaches, canned, juice pack, solids and liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Yellow versus 5 oz of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Yellow vs Peaches, canned, juice pack, solids and liquids:

• 5 ounces of Passion-fruit Juice, Yellow have 2.5 times more Vitamin A, 5.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.1 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
• While 5 oz of Peaches, canned, juice pack, solids and liquids contain 49 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
• 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E
• 5 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
• Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Passion-fruit Juice, Yellow vs Peaches, canned, juice pack, solids and liquids:

• 5 ounces of Passion-fruit Juice, Yellow have 1.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Peaches, canned, juice pack, solids and liquids.
• Both Passion-fruit Juice, Yellow and Peaches, canned, juice pack, solids and liquids contain similar levels of Copper and Water per five ounces.
• 5 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium
• Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Passion-fruit Juice, Yellow have 1.4 times more Energy, 1.2 times more Carbohydrate and 1.4 times more Sugars than Peaches, canned, juice pack, solids and liquids.
• While 5 oz of Peaches, canned, juice pack, solids and liquids contain 6.5 times more Fiber than Raw Passion-fruit Juice, Yellow.
• 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
• 5 ounces of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy
• Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.