Comparing Nutrients in 300 calories Passion-fruit Juice, YellowVS Peaches, canned, juice pack, solids and liquids
Weight per 300 calories
Passion-fruit Juice, Yellow
500g
Peaches, canned, juice pack, solids and liquids
682g
Passion-fruit Juice, Yellow has 1.4 times more energy per 100g than Peaches, canned, juice pack, solids and liquids. It has low energy density when compared to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Peaches, canned, juice pack, solids and liquids?
Passion-fruit Juice, Yellow VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Yellow vs Peaches, canned, juice pack, solids and liquids:
300 calories of Passion-fruit Juice, Yellow have 1.8 times more Vitamin A, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
While 300 kcal of Peaches, canned, juice pack, solids and liquids contain 66.8 times more Vitamin E and 5.8 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E and Vitamin K
300 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Yellow vs Peaches, canned, juice pack, solids and liquids:
300 calories of Passion-fruit Juice, Yellow have 1.8 times more Magnesium and 1.6 times more Potassium than Peaches, canned, juice pack, solids and liquids.
While 300 kcal of Peaches, canned, juice pack, solids and liquids contain 1.4 times more Copper, 2.5 times more Zinc and 1.4 times more Water than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Peaches, canned, juice pack, solids and liquids contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Peaches, canned, juice pack, solids and liquids contain 8.9 times more Fiber and 1.3 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.