Nutrient Comparison: Passion-fruit Juice, Yellow VS Peaches, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit Juice, Yellow versus 1 lb of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit Juice, Yellow vs Peaches, canned, juice pack, solids and liquids:
- 1 pound of Passion-fruit Juice, Yellow has 2.5 times more Vitamin A, 5.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.1 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- While 1 lb of Peaches, canned, juice pack, solids and liquids contains 49 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
- 1 pound of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E
- 1 pound of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Passion-fruit Juice, Yellow vs Peaches, canned, juice pack, solids and liquids:
- 1 pound of Passion-fruit Juice, Yellow has 1.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Peaches, canned, juice pack, solids and liquids.
- Both Passion-fruit Juice, Yellow and Peaches, canned, juice pack, solids and liquids contain similar levels of Copper and Water per one pound.
- 1 pound of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium
- Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit Juice, Yellow has 1.4 times more Energy, 1.2 times more Carbohydrate and 1.4 times more Sugars than Peaches, canned, juice pack, solids and liquids.
- While 1 lb of Peaches, canned, juice pack, solids and liquids contains 6.5 times more Fiber than Raw Passion-fruit Juice, Yellow.
- 1 pound of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- 1 pound of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.