Comparing Nutrients in 14 ounces Passion-fruit Juice, Yellow VS Peaches, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Peaches, canned, water pack, solids and liquids	7%	2%	91%

Macro Nutrients

	Passion-fruit Juice, Yellow	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	8.2% 238kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	2.45% 0.42g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.4g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	78% 56.6g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	4.75% 2.66g	3.1% 1.75g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	20.7% 187μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.6% 8.9mg	13% 2.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.3% 72.2mg	12.8% 11.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	13% 1.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.6% 16mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	24% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	8.3% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	32.5% 1103mg	11.6% 393mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	9.03% 334g	10% 370g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Yellow vs Peaches, canned, water pack, solids and liquids:

• Raw Passion-fruit Juice, Yellow has 1.7 times more Vitamin A, 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.3 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
• While Peaches, canned, water pack, solids and liquids contain 49 times more Vitamin E and 4.3 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
• Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Passion-fruit Juice, Yellow vs Peaches, canned, water pack, solids and liquids:

• Raw Passion-fruit Juice, Yellow has 3.4 times more Magnesium, 2.5 times more Phosphorus and 2.8 times more Potassium than Peaches, canned, water pack, solids and liquids.
• Both Raw Passion-fruit Juice, Yellow and Peaches, canned, water pack, solids and liquids have similar amounts of Copper, Iron and Water per 14 oz.
• Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Calcium, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Passion-fruit Juice, Yellow has 2.5 times more Energy, 2.4 times more Carbohydrate, 3 times more Sugars and 1.5 times more Protein than Peaches, canned, water pack, solids and liquids.
• While Peaches, canned, water pack, solids and liquids contain 6.5 times more Fiber than Raw Passion-fruit Juice, Yellow.
• Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.