Valencia Peanuts VS Oil-roasted Virginia Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Peanuts or Oil-roasted Virginia Peanuts with Salt?
Lets compare vitamin content per 100 calories of Valencia Peanuts vs Oil-roasted Virginia Peanuts with Salt:
- 100 calories of Valencia Peanuts have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
- Both Valencia Peanuts and Oil-roasted Virginia Peanuts with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Raw Valencia Peanuts as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Peanuts vs Oil-roasted Virginia Peanuts with Salt:
- 100 calories of Valencia Peanuts have 1.3 times more Iron than Oil-roasted Virginia Peanuts with Salt.
- While 100 kcal of Oil-roasted Virginia Peanuts with Salt contain 1.5 times more Phosphorus, 1.9 times more Potassium, 427 times more Sodium and 2 times more Zinc than Raw Valencia Peanuts.
- Both Valencia Peanuts and Oil-roasted Virginia Peanuts with Salt contain similar levels of Copper, Magnesium, Manganese and Selenium per 100 calories.
- 100 calories of Valencia Peanuts lack sufficient amounts of Potassium
- Both Raw Valencia Peanuts as well as Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Valencia Peanuts and Oil-roasted Virginia Peanuts with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Valencia Peanuts and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Valencia Peanuts as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.