Comparing Nutrients in 100 calories Pears, dried, sulfured, stewed, without added sugarVS Navel Oranges
Weight per 100 calories
Pears, dried, sulfured, stewed, without added sugar
78.7g
Navel Oranges
204g
Pears, dried, sulfured, stewed, without added sugar have 2.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, without added sugar or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Pears, dried, sulfured, stewed, without added sugar
Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, without added sugar or Navel Oranges?
Lets compare vitamin content per 100 calories of Pears, dried, sulfured, stewed, without added sugar vs Navel Oranges:
100 calories of Pears, dried, sulfured, stewed, without added sugar have more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 15.6 times more Vitamin A, 44.1 times more Vitamin B1, 6.6 times more Vitamin B2, 3.1 times more Vitamin B3, 9.1 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9, 38.3 times more Vitamin C and 13 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
100 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, dried, sulfured, stewed, without added sugar vs Navel Oranges:
100 calories of Pears, dried, sulfured, stewed, without added sugar have 1.8 times more Copper, 3 times more Iron and 2.1 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7 times more Calcium, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Water than Pears, dried, sulfured, stewed, without added sugar.
100 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, dried, sulfured, stewed, without added sugar have 1.2 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.6 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.