Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, dried, sulfured, stewed, without added sugar versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, without added sugar vs Navel Oranges:
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 17 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 14.8 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Navel Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, without added sugar vs Navel Oranges:
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 4.6 times more Copper, 7.8 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese, 1.2 times more Phosphorus and 1.6 times more Potassium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.7 times more Calcium and 1.3 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 2.6 times more Energy, 2.7 times more Carbohydrate, 3.2 times more Sugars and 2.9 times more Fiber than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.