Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, dried, sulfured, stewed, without added sugar versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, without added sugar vs Navel Oranges:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 17 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 14.8 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Navel Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, without added sugar vs Navel Oranges:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have 4.6 times more Copper, 7.8 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese, 1.2 times more Phosphorus and 1.6 times more Potassium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.7 times more Calcium and 1.3 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have 2.6 times more Energy, 2.7 times more Carbohydrate, 3.2 times more Sugars and 2.9 times more Fiber than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.