Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, dried, sulfured, stewed, without added sugar versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, without added sugar vs Florida Oranges:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 25 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, without added sugar vs Florida Oranges:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have 4.6 times more Copper, 11.3 times more Iron, 1.6 times more Magnesium, 6.6 times more Manganese, 2.3 times more Phosphorus and 1.5 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Calcium and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have 2.8 times more Energy, 2.9 times more Carbohydrate, 3 times more Sugars and 2.7 times more Fiber than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.