Comparing Nutrients in 500 calories Pears, dried, sulfured, stewed, without added sugar VS Florida Oranges

Weight per 500 calories

• Pears, dried, sulfured, stewed, without added sugar: 394g
• Florida Oranges: 1087g

Pears, dried, sulfured, stewed, without added sugar have 2.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, without added sugar	3%	2%	95%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Pears, dried, sulfured, stewed, without added sugar	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.64% 0.28g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	96% 125g	130g per day for Men 19-50 years
Sugars	149% 108g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	66.3% 25g	68.6% 26g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, without added sugar	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.87% 7.87μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.06% 0.079mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.64% 1.4mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.83% 0.29mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.5% 15.7mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.5% 39μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, without added sugar	Florida Oranges	Recommended Dietary Allowance
Calcium	6.3% 63mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	78.7% 0.71mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	15% 63mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	27.2% 0.63mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.39μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	6.86% 254g	25.6% 947g	3700g per day for Men 19-50 years

Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Florida Oranges?

Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, without added sugar vs Florida Oranges:

• 500 calories of Pears, dried, sulfured, stewed, without added sugar have more Vitamin K than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 15.2 times more Vitamin A, 69 times more Vitamin B1, 5.5 times more Vitamin B2, 3.1 times more Vitamin B3, 9.3 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9, 31.1 times more Vitamin C and 16.6 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
• 500 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• 500 calories of Florida Oranges have insufficient amounts of Vitamin K
• Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, without added sugar vs Florida Oranges:

• 500 calories of Pears, dried, sulfured, stewed, without added sugar have 1.7 times more Copper, 4.1 times more Iron and 2.4 times more Manganese than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 7.4 times more Calcium, 1.7 times more Magnesium, 1.8 times more Potassium and 3.7 times more Water than Pears, dried, sulfured, stewed, without added sugar.
• Both Pears, dried, sulfured, stewed, without added sugar and Florida Oranges contain similar levels of Phosphorus per 500 calories.
• 500 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
• Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Florida Oranges contain 2.1 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
• Both Pears, dried, sulfured, stewed, without added sugar and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
• 500 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
• Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.