Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.9 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Florida Oranges?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Florida Oranges?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Florida Oranges:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.3 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 14.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B9, 4.2 times more Vitamin C and 23.3 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin E
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Florida Oranges:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.1 times more Copper, 2.6 times more Iron, 36.8 times more Manganese and 1.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.3 times more Calcium, 1.7 times more Phosphorus, 1.4 times more Potassium and 6.4 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.2 times more Sugars than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 13.3 times more Fiber and 2.1 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber and Protein
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.