Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Florida Oranges:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Florida Oranges.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Florida Oranges provide similar amounts of Vitamin C per 14 ounces.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Florida Oranges:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 8 times more Copper, 10 times more Iron, 3.5 times more Magnesium, 143.3 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 3.9 times more Energy, 3.8 times more Carbohydrate, 4.8 times more Sugars and 1.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.4 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.