Comparing Nutrients in 100 calories Boiled Green PlantainsVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 100 calories
Boiled Green Plantains
82.6g
Strawberry Banana ODWALLA Fruit Juice Smoothie
208g
Boiled Green Plantains have 2.5 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has average energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Boiled Green Plantains VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Boiled Green Plantains vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 calories of Boiled Green Plantains have 1.3 times more Vitamin B6 and 1.9 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled Green Plantains.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Boiled Green Plantains vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 8.4 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Water than Boiled Green Plantains.
100 calories of Boiled Green Plantains lack sufficient amounts of Calcium
Both Boiled Green Plantains as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Plantains have 1.7 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 11.1 times more Sugars and 27.7 times more Fructose than Boiled Green Plantains.
Both Boiled Green Plantains and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Green Plantains as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.