Nutrient Comparison: Boiled Green Plantains VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Plantains versus 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 100 grams of Boiled Green Plantains have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.8 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 4.2 times more Vitamin C than Boiled Green Plantains.
- Both Boiled Green Plantains and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 100 grams for Boiled Green Plantains vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 100 grams of Boiled Green Plantains have 2 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.7 times more Manganese and 1.3 times more Water than Boiled Green Plantains.
- Both Boiled Green Plantains as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Plantains have 2.5 times more Energy, 2.6 times more Carbohydrate and 4.3 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 4.4 times more Sugars and 11 times more Fructose than Boiled Green Plantains.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy and Fiber
- Both Boiled Green Plantains as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.