Comparing Nutrients in 100 calories Boiled Green PlantainsVS Chilled Orange Juice
Weight per 100 calories
Boiled Green Plantains
82.6g
Chilled Orange Juice
204g
Boiled Green Plantains have 2.5 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Chilled Orange Juice?
Boiled Green Plantains VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Green Plantains vs Chilled Orange Juice:
100 calories of Boiled Green Plantains have more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.1 times more Vitamin C than Boiled Green Plantains.
Both Boiled Green Plantains and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Boiled Green Plantains vs Chilled Orange Juice:
100 calories of Boiled Green Plantains have 1.9 times more Manganese than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 9.1 times more Calcium, 1.3 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Water than Boiled Green Plantains.
Both Boiled Green Plantains and Chilled Orange Juice contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Boiled Green Plantains lack sufficient amounts of Calcium
Both Boiled Green Plantains as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Plantains have 3.5 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 9.1 times more Sugars, 15.7 times more Fructose and 1.5 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Green Plantains provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Boiled Green Plantains as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.