Nutrient Comparison: Boiled Green Plantains VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Plantains versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Chilled Orange Juice:
- 14 ounces of Boiled Green Plantains have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.7 times more Vitamin C than Boiled Green Plantains.
- Both Boiled Green Plantains and Chilled Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 14 ounces for Boiled Green Plantains vs Chilled Orange Juice:
- 14 ounces of Boiled Green Plantains have 1.9 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Boiled Green Plantains.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled Green Plantains as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Plantains have 2.5 times more Energy, 2.5 times more Carbohydrate and 8.7 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.7 times more Sugars and 6.4 times more Fructose than Boiled Green Plantains.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Boiled Green Plantains as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.