Nutrient Comparison: Boiled Green Plantains VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Plantains versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Plantains vs Chilled Orange Juice:
- 1 kilogram of Boiled Green Plantains has 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.7 times more Vitamin C than Boiled Green Plantains.
- Both Boiled Green Plantains and Chilled Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 1 kilogram for Boiled Green Plantains vs Chilled Orange Juice:
- 1 kilogram of Boiled Green Plantains has 1.9 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Water than Boiled Green Plantains.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled Green Plantains as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Plantains has 2.5 times more Energy, 2.5 times more Carbohydrate and 8.7 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.7 times more Sugars and 6.4 times more Fructose than Boiled Green Plantains.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Boiled Green Plantains as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.