Comparing Nutrients in 100 calories Baked Potato SkinVS Distilled Vinegar
Weight per 100 calories
Baked Potato Skin
50.5g
Distilled Vinegar
556g
Baked Potato Skin has 11 times more energy per 100g than Distilled Vinegar. It has above average energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Distilled Vinegar?
Baked Potato Skin VS Distilled Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Distilled Vinegar?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Distilled Vinegar:
100 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
100 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Distilled Vinegar:
100 calories of Baked Potato Skin have 12.4 times more Copper, 21.3 times more Iron, 3.9 times more Magnesium, 2.3 times more Phosphorus, 26 times more Potassium and 4.5 times more Zinc than Distilled Vinegar.
While 100 kcal of Distilled Vinegar contain 1.9 times more Calcium, 7.9 times more Selenium and 22 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Distilled Vinegar contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 104.7 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Baked Potato Skin and Distilled Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Potato Skin as well as Distilled Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.