Comparing Nutrients in 100 calories Frozen French Fried PotatoesVS Almond paste
Weight per 100 calories
Frozen French Fried Potatoes
68g
Almond paste
22g
Almond paste has 3.1 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes, which is very high in comparison to other foods. Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Almond paste?
Frozen French Fried Potatoes VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Almond paste?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes vs Almond paste:
100 calories of Frozen French Fried Potatoes have 3.7 times more Vitamin B1, 4.5 times more Vitamin B3, 13 times more Vitamin B5, 15.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 539 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 2.8 times more Vitamin B2 and 43.5 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
100 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Unprepared Frozen French Fried Potatoes as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes vs Almond paste:
100 calories of Frozen French Fried Potatoes have 1.2 times more Iron and 4 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 6.1 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Almond paste contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes have 1.6 times more Carbohydrate and 1.2 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Fat, 3.5 times more Omega 3, 7.2 times more Omega 6, 58.2 times more Sugars and 1.3 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6