Nutrient Comparison: Frozen French Fried Potatoes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes vs Almond paste:
- 14 ounces of Frozen French Fried Potatoes have 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 173 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 8.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 135.4 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Unprepared Frozen French Fried Potatoes as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes vs Almond paste:
- 14 ounces of Frozen French Fried Potatoes have 1.3 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 19.1 times more Calcium, 4.9 times more Copper, 2.6 times more Iron, 6.2 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus and 4.2 times more Zinc than Unprepared Frozen French Fried Potatoes.
- 14 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.1 times more Energy, 6 times more Fat, 2.8 times more Saturated Fat, 11.1 times more Omega 3, 22.6 times more Omega 6, 1.9 times more Carbohydrate, 181.3 times more Sugars, 2.5 times more Fiber and 4 times more Protein than Unprepared Frozen French Fried Potatoes.
- 14 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6