Nutrient Comparison: Frozen French Fried Potatoes VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Potatoes versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Potatoes vs Almond paste:
- 1 kilogram of Frozen French Fried Potatoes has 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 173 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 8.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 135.4 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Unprepared Frozen French Fried Potatoes as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen French Fried Potatoes vs Almond paste:
- 1 kilogram of Frozen French Fried Potatoes has 1.3 times more Potassium than Almond paste.
- While 1 kg of Almond paste contains 19.1 times more Calcium, 4.9 times more Copper, 2.6 times more Iron, 6.2 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus and 4.2 times more Zinc than Unprepared Frozen French Fried Potatoes.
- 1 kilogram of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 3.1 times more Energy, 6 times more Fat, 2.8 times more Saturated Fat, 11.1 times more Omega 3, 22.6 times more Omega 6, 1.9 times more Carbohydrate, 181.3 times more Sugars, 2.5 times more Fiber and 4 times more Protein than Unprepared Frozen French Fried Potatoes.
- 1 kilogram of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6