Comparing Nutrients in 100 calories Microwaved Potato FleshVS Dried Beechnuts
Weight per 100 calories
Microwaved Potato Flesh
100g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.8 times more energy per unit of mass than Microwaved Potato, Flesh Only no Salt, which is very high in comparison to other foods. Microwaved Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Dried Beechnuts?
Microwaved Potato Flesh VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh vs Dried Beechnuts:
100 calories of Microwaved Potato Flesh have 2.4 times more Vitamin B1, 10.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.6 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Microwaved Potato, Flesh Only no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh vs Dried Beechnuts:
100 calories of Microwaved Potato Flesh have 2 times more Copper, more Magnesium, more Phosphorus, 2.3 times more Potassium and 5.3 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Manganese than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Microwaved Potato, Flesh Only no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potato Flesh have 4 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 86.8 times more Fat, 38.2 times more Saturated Fat, 29.5 times more Omega 3 and 99.8 times more Omega 6 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein