Comparing Nutrients in 100 calories Microwaved Potatoes SkinVS Dried Beechnuts
Weight per 100 calories
Microwaved Potatoes Skin
75.8g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.4 times more energy per unit of mass than Microwaved Potatoes Skin no Salt, which is very high in comparison to other foods. Microwaved Potatoes Skin having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Dried Beechnuts?
Microwaved Potatoes Skin VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin vs Dried Beechnuts:
100 calories of Microwaved Potatoes Skin have 11 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Microwaved Potatoes Skin no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin vs Dried Beechnuts:
100 calories of Microwaved Potatoes Skin have 200.7 times more Calcium, 5.7 times more Copper, 10.5 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 2.8 times more Potassium and 6.2 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes Skin have 3.9 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 114.6 times more Fat, 50.4 times more Saturated Fat, 39 times more Omega 3 and 131.7 times more Omega 6 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein