Comparing Nutrients in 100 calories Potato SkinVS Celery Seed
Weight per 100 calories
Potato Skin
172g
Celery Seed
25.5g
Celery Seed Spices have 6.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Celery Seed?
Discover which food has more nutrients per 100 calories - Potato Skin or Celery Seed?
Lets compare vitamin content per 100 calories of Potato Skin vs Celery Seed:
100 calories of Potato Skin have 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 11.5 times more Vitamin B9 and 4.5 times more Vitamin C than Celery Seed.
While 100 kcal of Celery Seed Spices contain 2.4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Celery Seed provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Celery Seed have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Celery Seed:
100 calories of Potato Skin have 2.1 times more Copper, 2 times more Potassium and 93.2 times more Water than Celery Seed.
While 100 kcal of Celery Seed Spices contain 8.7 times more Calcium, 2.1 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 6 times more Selenium, 2.4 times more Sodium and 2.9 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Carbohydrate and 1.4 times more Fiber than Celery Seed.
While 100 kcal of Celery Seed Spices contain 37.4 times more Fat, 3 times more Omega 3 and 16.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Celery Seed offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6