Comparing Nutrients in 100 calories Potato SkinVS Dried Oregano Spices
Weight per 100 calories
Potato Skin
172g
Dried Oregano Spices
37.7g
Dried Oregano Spices have 4.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Oregano Spices?
Potato Skin VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of Potato Skin vs Dried Oregano Spices:
100 calories of Potato Skin have 1.5 times more Vitamin B5 and 22.6 times more Vitamin C than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2 and 3.1 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Dried Oregano Spices provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dried Oregano Spices:
100 calories of Potato Skin have 3.1 times more Copper, 1.5 times more Potassium and 38.3 times more Water than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 11.7 times more Calcium, 2.5 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 3.3 times more Selenium and 1.7 times more Zinc than Raw Potato Skin.
Both Potato Skin and Dried Oregano Spices contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Protein than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 13.6 times more Omega 3 and 3.7 times more Fiber than Raw Potato Skin.
Both Potato Skin and Dried Oregano Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 100 calories.