Comparing Nutrients in 1 kilogram Potato Skin VS Dried Oregano Spices

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Potato Skin	Dried Oregano Spices	Recommended Dietary Allowance
Energy	20% 580kcal	91% 2650kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	44% 42.8g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	48.5% 15.5g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	388% 6.2g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	44% 7.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	530% 689g	130g per day for Men 19-50 years
Sugars	NA	56.4% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.6% 11.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 9.1g	g per day for Men 19-50 years
Fiber	65.8% 25g	1118% 425g	38g per day for Men 19-50 years
Protein	46% 25.7g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	94% 850μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	290% 46.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	184% 9.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	803% 10.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1217% 183mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5181% 6217μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	30% 300mg	1597% 15970mg	1000mg per day for Men 19-50 years
Copper	470% 4.23mg	703% 6.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	4600% 368mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	262% 6mg	2170% 50mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	211% 1480mg	700mg per day for Men 19-50 years
Potassium	121% 4130mg	371% 12600mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	245% 27mg	11mg per day for Men 19-50 years
Water	22.5% 833g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Dried Oregano Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potato Skin vs Dried Oregano Spices:

• 1 kilogram of Potato Skin has 5 times more Vitamin C than Dried Oregano Spices.
• While 1 kg of Dried Oregano Spices contains more Vitamin A, 8.4 times more Vitamin B1, 13.9 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B5, 4.4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Potato Skin.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Potato Skin as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Potato Skin vs Dried Oregano Spices:

• 1 kilogram of Potato Skin has 8.4 times more Water than Dried Oregano Spices.
• While 1 kg of Dried Oregano Spices contains 53.2 times more Calcium, 1.5 times more Copper, 11.4 times more Iron, 11.7 times more Magnesium, 8.3 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium, 15 times more Selenium and 7.7 times more Zinc than Raw Potato Skin.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Oregano Spices contains 4.6 times more Energy, 42.8 times more Fat, 59.7 times more Saturated Fat, 62.1 times more Omega 3, 23.4 times more Omega 6, 5.5 times more Carbohydrate, 17 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6