Comparing Nutrients in 100 calories Baked Red PotatoesVS Plain Almond Butter
Weight per 100 calories
Baked Red Potatoes
115g
Plain Almond Butter
16.3g
Plain Almond Butter no Salt has 7.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Plain Almond Butter?
Baked Red Potatoes VS Plain Almond Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Plain Almond Butter?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Plain Almond Butter:
100 calories of Baked Red Potatoes have 12.4 times more Vitamin B1, 3.6 times more Vitamin B3, 7.6 times more Vitamin B5, 14.5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 2.7 times more Vitamin B2 and 42.9 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Plain Almond Butter:
100 calories of Baked Red Potatoes have 1.3 times more Copper, 1.4 times more Iron, 5.1 times more Potassium and 329.9 times more Water than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 5.5 times more Calcium, 1.4 times more Magnesium and 1.7 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Plain Almond Butter contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 7.3 times more Carbohydrate, 2.3 times more Sugars and 1.2 times more Fiber than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 52.4 times more Fat, 14.7 times more Saturated Fat, 39.3 times more Omega 6 and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Plain Almond Butter offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.