Nutrient Comparison: Baked Red Potatoes VS Plain Almond Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Plain Almond Butter:
- 7 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 18.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9 and 302.6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Plain Almond Butter provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Plain Almond Butter have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Plain Almond Butter:
- 7 ounces of Baked Red Potatoes have 46.8 times more Water than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 38.6 times more Calcium, 5.4 times more Copper, 5 times more Iron, 10 times more Magnesium, 12.3 times more Manganese, 7.1 times more Phosphorus, 1.4 times more Potassium and 8.2 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plain Almond Butter no Salt contain 7.1 times more Energy, 370 times more Fat, 103.8 times more Saturated Fat, 277.7 times more Omega 6, 3.1 times more Sugars, 5.7 times more Fiber and 9.1 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Plain Almond Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in seven ounces.